Whole Roast Chicken & Veggies

One of my absolute favourite ways to make dinner is in the oven.   Here’s 3 quick reasons why: Little to no clean-up Healthiest way to cook when compared to frying, steaming or sauteing & maintains the highest nutritional content Requires very little attention allowing for some serious multi-tasking All of … Read More

*New Recipe* – Paleo Eggplant Chicken Sliders

  Only 23 sleeps until Christmas!!  This is my *favourite* time of year!! …right after summer time…ok ok, so I *live for and love* summers but right after that CHRISTMAS!! The decorations, the parties, the seasonal cups and plates and mugs, the entire neighbourhood lit up, the kids in line to … Read More

Recipe – BBQ Bacon Chicken & Sweet Potato Crisps

 There are too many great things about this meal to really count, so let’s just list them! Everything goes right on the BBQ so almost NO clean up! The bacon wrapped around the chicken keeps it juicy and moist! The crisps are just crunchy and just seasoned enough to make … Read More

*New Recipe* Mustard Chicken & Purple Cabbage Salad

Summertime always make me crave colors.  All the fresh produce and fruits at the markets, and while it’s healthy to be consuming various colored vegetables – I love picking up one of each shade and figuring out what I’ll do with them at home!  When I saw these fresh, beautiful … Read More

New Recipe! Paleo Chicken + Cabbage Bake

Occasionally I’ll find myself in the grocery store, often hungry, but uninspired in the moment of what to buy and cook for dinner.  I’ll have a brief idea of what’s still in the fridge, and try and add to that for tonight’s dinner – but that day comes when the … Read More

*New Recipe* – Chicken Patties with Guacamole

Chicken Patties with Guacamole   Print Prep time 1 hour 5 mins Cook time 15 mins Total time 1 hour 20 mins   Recipe type: Chicken Serves: 4 Ingredients ½ lb (300g) ground chicken meat 1 Tbsp mustard 4 Tbsp of lemon juice 2-3 Tbsp Avocado Oil (or coconut oil) … Read More