Updates & Recipe – Cajun Scallop Fry

Heeeeeeey. Oh wow. It’s been a while. So long a while I’m embarrassed to call it a while. More like a forever. Our life has been i-n-s-a-n-e. If you ask anyone close to us, they would agree. In a matter of a couple of weeks it was flipped upside down … Read More

Herb Crusted Salmon with Veggie Cakes

I had a different recipe on the schedule for today – but as per a request on Instagram – here’s last nights Herb Crusted Salmon with Veggie Cakes & Homemade Ranch! The veggie cakes are so delicious that I considered making a 2nd batch and throwing into a ziplock to … Read More

Paleo Mussels & Veggie Curry Stirfry

I love stir-frys. They’re easy. They’re quick. You throw whatever veggies you have in the fridge together with a source of protein (fish, chicken, sirloin strips, tuna – this recipe: mussels) and the spices you’re in the mood for and in a record 20 minutes – dinner is served! Is … Read More

*New Recipe* Cashew & Pancetta Paleo Stirfry

For those of you that are already following us on our new Instagram account – you saw this photo pop up yesterday! Yumm Yumm Yumm was it good! My man decided to toss together a quick stirfry for a paleo lunch solution as we were both *starving* and in a … Read More

*New Recipe* – Seafood Spaghetti Squash

How is January treating you guys so far?? On track with your healthy eating plans and back to a paleo routine lifestyle?? If you’ve just recently started with Paleo or struggling to commit and make it a lifestyle – check out our FREE GUIDE to Going Paleo. It’s got some … Read More

A Butternut Squash Pumpkin Wednesday

I decided I wanted to pick up a spaghetti squash and make some paleo style spaghetti & meatballs. An easy, classic recipe sure to keep everyone happy at the dinner table and bellies satisfied. Instead I came home with a butternut squash (or butternut pumpkin depending on where you live … Read More

*New Recipe* – Paleo Tuna Guacamole

Have you been constantly hungry lately??  I don’t know if its the colder weather, all the cooking and recipe planning and Pinterest-ing I’ve been doing lately or what, but I’m in a continual state of food neeed.  This is not usual for me with paleo and so I did a … Read More

Why You Should be Eating Paleo Breakfast…for Dinner

So often on Paleo, people get sick of eating bacon & eggs.  With fresh, nutritious, hormone-free and local ingredients – its the quickest & easiest option for Paleolites during the week when they’re rushing off to work, the gym, driving the kids to school, car to the shop, morning appointments … Read More

*New Recipe* Grilled Fish (Tilapia)

Grilled Fish (Tilapia)   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Recipe type: Seafood, Fish Serves: 4 Ingredients 4 fish (tilapia) – each just under 1lb (300g – 400g) 4 Tbsp of fresh Italian parsley 2 garlic clove Italian cold pressed olive oil … Read More

*New Recipe* Sole Fillets & Crab with Roasted Asparagus

  Sole Fillets & Crab with Roasted Asparagus   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Recipe type: Seafood Serves: 2 Ingredients ½ lb of sole filets 2 oz of fresh real crab 1 bunch of asparagus arugula salad Handful of fresh Italian … Read More

*New Recipe* Shrimp & Avocado Salad

Shrimp & Avocado Salad   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Recipe type: Paleo, Seafood Serves: 2 Ingredients 1 package(400g) of frozen wild shrimp 1 avocado 2 Handfuls of fresh arugula salad 2 tomatoes 1 Tbsp Avocado Oil black pepper salt Instructions … Read More

*New Recipe* – Garlic Prawns in Wine *Sugo*

Served with Shredded Purple Cabbage & Pumpkin Seed salad and drizzled with Cold Pressed Olive Oil. Delicious! Paleo Garlic Prawns in Wine *Sugo*   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Recipe type: Seafood Serves: 4 Ingredients 2lbs (1kg) of fresh prawns 5 … Read More

*New Recipe* – Paleo Calamari

Paleo Calamari   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Recipe type: Seafood Serves: 2 Ingredients 1 LB (450g) of fresh (or frozen) cut squid 2 Tbsp of almond flour ¾ cup Olive Oil 10 cherry tomatoes 1 avocado Handful of mixed salad … Read More

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