Rise n’Shine Berry Almond Flour Muffins

As promised on Instagram last night while all this baking fun was going on – here is the recipe for Rise N’Shine Gluten & Grain-free muffins! It was tough work, seriously tough, to not eat these muffins when they came out of the oven last night. And discloser: I accidentally … Read More

Paleo & Gluten-free Lemon Blueberry Muffins

These early morning Mysore yoga practices mean no eating in the morning before I get on my mat. By the time I’m out of the studio and starting my day I am *famished*! These lemon blueberry muffins have been a total savior for those busy mornings on the go. They’re … Read More

*New Recipe* – Paleo Almond Crunch Banana Bread

Crunchy, moist, gluten-free, feel good banana bread….mmm is there anything better in the morning?  Scratch that! A slice of crunchy, moist, gluten-free, feel good banana bread topped with melted butter and drizzled honey for breakfast!  Yep, that’s better. This recipe is so simple, and by sifting the coconut flour and … Read More

*New Recipe* – Paleo Prosciutto stuffed Pancakes

My man made these for me a couple of weekends ago…a surprise paleo breakfast in bed!  (Do I have a great husband or what???) But there was a second surprise with my first bite….he’d put some pan roasted prosciutto in the middle of each pancake. Prosciutto stuffed pancakes!  Can we … Read More

Thanksgiving Part 3 of 8: Get your weekend Rolls on…Paleo style!

So in part 3 of our 8 part series on getting ready for the ULTIMATE paleo Thanksgiving feast! we’re looking at the “bread basket” that will be sitting pretty on the dining room table, come turkey time.   This is one of those quintessential Thanksgiving items that if skipped, is … Read More

A Butternut Squash Pumpkin Wednesday

I decided I wanted to pick up a spaghetti squash and make some paleo style spaghetti & meatballs. An easy, classic recipe sure to keep everyone happy at the dinner table and bellies satisfied. Instead I came home with a butternut squash (or butternut pumpkin depending on where you live … Read More

3 Ways to Eat Pomegranates & 5 Reasons WHY!

Pomegranates are in season and they’re so ripe and sweet and delicious, they’re quickly rising as a favourite fruit! We’ve been picking them off the trees and using them fresh, although at room temperature they can last up to 2 whole weeks!  If you throw them in the fridge whole, … Read More

How to make the Perfect Paleo Frittata

  Now I don’t usually include multiple images, for a bunch of reasons but this was *so* tasty here’s a side shot of how it looked on my wee little plate this morning:   I added some fresh grapes from the garden – does anyone else agree that one of … Read More

Why You Should be Eating Paleo Breakfast…for Dinner

So often on Paleo, people get sick of eating bacon & eggs.  With fresh, nutritious, hormone-free and local ingredients – its the quickest & easiest option for Paleolites during the week when they’re rushing off to work, the gym, driving the kids to school, car to the shop, morning appointments … Read More

*New Recipe* – Paleo Pancakes

  A delicious & quick paleo pancake recipe made with coconut flour. So simple and delicious – we’ve left the topping choice up to you!  Fresh strawberries and a little mint, topped with maple syrup is always a *great* choice!   Paleo Pancakes   Print Prep time 5 mins Cook … Read More

*New Recipe* – Paleo Eggs & Hash Bake

Eggs & Hash Bake   Print Prep time 12 mins Cook time 20 mins Total time 32 mins   Recipe type: Eggs, Breakfast Serves: 2 Ingredients 1 sweet potato 1 green onion 2 slices of bacon ½ cup of tomato sauce 2 eggs 1 tsp Chili flakes 1 tsp Oregano … Read More

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