Detox Smoothies are the Ultimate Reboot

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Hey Guys! Wow it’s been a while! A long long while, it’s funny how quickly time passes when you’re not paying attention?! Ever hear that phrase….a watched pot never boils….sometimes feels like life is like that. When you’re watching the clock minutes seem to go backwards before they creep forward, … Read More

Paleo Energy – Smoothie Recipe

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Are you looking to get healthy? Learn more about Paleo Energy – Smoothie Recipe!   It’s daylight savings time official. Winter has arrived. And with it – shorter days and afternoons of darkness. This also makes it the *perfect* time to help your body adjust by making sure you’re eating … Read More

Top 5 Pumpkin Pie Recipes

Are you looking for Pumpkin recipes? Learn how to make Top 5 Pumpkin Pie Recipes!   The fall season has fully settled in and that means one of my favourite things – seasonal flavours!!  You know what I’m talking about – spaghetti squash, acorn squash, cinnamon dolce and of course … Read More

The Best Paleo Smoothie Guide

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The Best Paleo Smoothie Guide Every August I like to do a 4 day smoothie ‘cleanse’. I’m not a big advocate of ‘juicing’ as most of the fibers and ‘good for you stuff’ is actually in the fruit pulp. So I do a smoothie cleanse instead!  I find by mid … Read More

How to Eat your Greens and Love it

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Smoothies are practically a food group for me. A paleo category all on its own! I *love* that smoothies: are ready in 2 minutes flat you can make all kinds of combinations depending on your mood pick and choose based on the flavours you’re craving use the ingredients that happen … Read More

3 Ways to Eat Pomegranates & 5 Reasons WHY!

Pomegranates are in season and they’re so ripe and sweet and delicious, they’re quickly rising as a favourite fruit! We’ve been picking them off the trees and using them fresh, although at room temperature they can last up to 2 whole weeks!  If you throw them in the fridge whole, … Read More

Paleo Wired Smoothie for a Healthier Day!

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 How to make delicious smoothie that will keep you WIRED all day!   Paleo Wired Smoothie for Healthier Day   Print Prep time 10 mins Total time 10 mins   Author: Paleo wired Recipe type: Vitamin Smoothie Cuisine: Serve: 2 Ingredients 1 pomegranate 1 apple 1 banana 1 orange 1 … Read More

NEW RECIPE: Coconut Banana Smoothie + Morning Ramblings

  Couldn’t sleep last night.  Well actually getting to sleep was fine, but awoke like a deer in headlights at 4am. On the dot.  How often does that happen?? Spent 20 minutes rolling around waiting to fall back asleep and when that failed, got up.  Started to write this post … Read More

NEW RECIPES: Smoothie Round-up!

I *absolutely* love smoothies!  For breakfast, as a snack, as a dessert!  The combinations are endless, they’re quick and easy with very little clean-up, and easy to take on the go when you’re running out the door (which I find myself doing a.l.o.t.) Last week I decided to give my … Read More

Summer Smoothies Six Ways!

  So I don’t know about YOUR city, but its definitely starting to feel like summer here and I for one am *ecstatic* about it.  The absolute best season! It’s hot out which means shorts & tees, and fluttery bright dresses. It’s sunny out which means soaking up all the … Read More